We're all heroes, almost immortal, in constant pursuit of the next big thing. Achievers, there's nothing wrong with that. However, when combined with a fast-paced lifestyle and inconsistent stress management, this can lead to harmful inflammation in your body, potentially resulting in serious chronic diseases. To continue exploring, chasing dreams, and maintaining our health, it's crucial to slow down and prioritize self-care along the way.

Surface is a design initiative—a fictional movement on social media dedicated to well-being and inner balance, also known as functional health. Through designing engaging content, Surface aims to inform and inspire mindful thinking, breathing techniques and about healthy nutrition. These are essential tools on the journey toward your next big goal.

Your next big achievement.